Is Eating a Bunch of Beef Jerky Bad

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Information technology's a savory snack that keeps you going all afternoon, but is beef jerky healthy?

Beef jerky is the perfect salty road trip snack. It comes in a variety of flavors (bootleg teriyaki jerky, anyone?) and has a long shelf life. It's also a popular work-from-home snack considering of its high poly peptide and low carb content.

Simply a lot of people wonder: Is beef jerky salubrious? Well, the answer is complicated…

Beef Hasty Benefits

Beefiness hasty is a protein powerhouse, with over 6 grams of poly peptide per serving to fill you up without weighing you down. Information technology's fabricated from lean cuts of beef that have been dried and cured, and they are usually marinated in seasonings beforehand. These lean cuts are low in fatty and carbs. One big piece of beef jerky has well-nigh 82 calories, 2.2 grams of carbs, five.1 grams of fat and half-dozen.6 grams of protein.

In addition to beingness a good source of lean protein, beefiness hasty is rich in fe, folate, calcium and vitamins A and C. Because information technology's been preserved, beef jerky is a user-friendly on-the-become snack and tin easily be tossed in a work bag for snacking emergencies.

Is Beef Jerky Adept for You lot?

While beef hasty is clogged of health benefits, it has its share of downsides also. Because of the curing procedure, information technology's high in sodium with 443 milligrams in one serving (nearly 18% of the recommended daily total).

The American Cancer Gild recommends limiting your intake of red and processed meats similar beef hasty. That's considering the Earth Health Organization has ended that eating fifty grams of processed meat every day (most ii to 3 large pieces of jerky) increases your risk for colon cancer by 18%. Eating that much red meat every solar day can besides up your risk for pancreatic and prostate cancers.

The bottom line: Yes, beef jerky tin can exist role of your healthy diet, only it isn't an everyday food.

How to Find Healthy Beef Hasty

The all-time way to observe healthier beefiness jerky options is to be a food label expert. Start, await for no added nitrites or nitrates; those are the preservatives that prevent bacteria growth only have been linked to certain types of cancer. Adjacent, await for grass-fed, organic beefiness; this volition give you more than vitamins and minerals without the extra antibiotics and fillers.

If you lot're up for a project, try making your own beef jerky so y'all know exactly what ingredients are being used. No time to brand your own from scratch? Try these good for you brands of store-bought jerky.

Healthy Jerky Brands We Love

• Lorissa's Kitchen Grass Beef Sticks are made from 100% grass-fed beef and are keto-friendly.
• People's Choice Beef Jerky has no added nitrites, nitrates or MSG. It's also free of saccharide, gluten and soy.
• Sogo Snacks Beef Sticks are fabricated from humanely-raised beef and are paleo-friendly.
• State Archer Turkey Jerky will help you to cut dorsum on the red meat in your diet. Information technology has all the rich season without the extra saturated fat.

High-Protein Bites Perfect for Snacking

Fruit and Cheese Kabobs

We came up with this fresh and fruity summer snack idea. Information technology'due south easy to make alee and carry to the ballpark, embankment or playground, and the cinnamon-spiced yogurt dip adds a fun touch kids love. —Gustatory modality of Habitation Test Kitchen, Milwaukee, Wisconsin

Chimichurri Monkey Bread

The herby goodness of my favorite sauce shines in this nostalgic bread recipe that comes together quickly cheers to refrigerated biscuits. Serve warm as an appetizer with marinara for dipping, or every bit a side to an Italian entree. —Eden Dranger, Los Angeles

Mediterranean Shrimp Dip

Guests will non exist able to stop eating this savory dip. The orange color makes information technology natural for a party. —Gina Wilson, Austin, Texas

Chili-Lime Roasted Chickpeas

Looking for a lighter snack that's still a oversupply-pleaser? You lot've institute information technology! This zesty, crunchy chickpea recipe volition have anybody happily munching. —Julie Ruble, Charlotte, N Carolina

Nut Butter Cups

My indulgent, nutty treat is simple to make and looks fabled. At our house, we utilise all-natural ingredients for them. —Courtney Stultz, Weir, Kansas

Soft Giant Pretzels

My hubby and our friends and family love these soft, chewy pretzels. Permit the bread machine mix the dough, then all yous accept to practice is shape and broil these fun snacks. —Sherry Peterson, Fort Collins, Colorado

Marinated Cheese

This special appetizer always makes information technology to our neighborhood parties and is the first to disappear at the buffet table. It's attractive, delicious—and easy! —Laurie Casper, Coraopolis, Pennsylvania

Strawberry-Carrot Smoothies

My children resist veggies, just they love this carrot smoothie. It packs in lots of adept-for-yous fruits and veggies—but to my kids, information technology's simply a super delicious breakfast. —Elisabeth Larsen, Pleasant Grove, Utah

Garlic & Onion Cashews

You'll be gear up for either a quick snack or an easy hostess gift when you lot use this recipe. —Anndrea Bailey, Huntington Beach, California

Italian Snack Bread

I've served this snack bread alongside spaghetti, as an appetizer and as a chief dish. Considering it stays so tender, I frequently bake it a day before. —Joan Nowacki, Pewaukee, Wisconsin

Common cold Craven-Cheese Kabobs

These appealing kabobs will add pizazz to any political party—and you don't even have to get out the grill! —Sherine Gilmour, Brooklyn, New York

Walnut Zucchini Muffins

Shredded zucchini adds makes these walnutty muffins actress tender. If you have lots of zucchini in summertime as many of us practice, this is a good way to employ some of it. —Harriet Stichter, Milford, Indiana

Nutty Berry Trail Mix

This recipe, my son'southward favorite, earned me an A in my early on childhood diet course. Information technology lets y'all take control of what your children snack on! —Cheri Majors, Claremont, California

Garlic Toast Pizzas

Between working total-fourth dimension, going to school and raising three children, finding fourth dimension-saving recipes that my family unit likes is i of my biggest challenges. These quick pizzas pack a huge amount of season. —Amy Grim, Chillicothe, Ohio

Mocha Pumpkin Seeds

Roasted pumpkin seeds are a archetype autumn snack. Boot them up a notch with instant coffee and cocoa pulverisation for a mix that'southward mocha genius at whatever time of yr. —Rebekah Beyer, Sabetha, Kansas

Thai Veggie Dip

This delicious dip is full of season, colour and crunch, but not full of calories. In that location'southward mild sweetness from the dear with a bit of heat at the end from the pepper flakes. If spicy food is your thing, experience free to add an extra dash of pepper. —Jeanne Holt, Mendota Heights, Minnesota

Mango-Peach Smoothies

This is my toddler son's favorite breakfast—he'll have ane of these over pancakes any solar day! Become artistic when mixing fruits and fruit-flavored yogurts; we love peach yogurt with mango, strawberry yogurt with blueberries or pina colada yogurt with mango and assistant. —Dana Herra, DeKalb, Illinois

BLT Muffins

These muffins prove the classic combo of bacon, lettuce and tomato plant is expert for and so much more than a sandwich. They're winners at both breakfast and dinner. —Katie Koziolek, Hartland, Minnesota

Frozen Drupe & Yogurt Swirls

I enjoy these frozen yogurt pops because they double as a salubrious snack and a cool, creamy sugariness treat. —Colleen Ludovice, Wauwatosa, Wisconsin

Caramel Apple and Brie Skewers

I'g a caterer, and this is one of my acknowledged appetizers. The shortcut of using prepared caramel makes these little apple skewers a snap to get together. —Camille Ellis, Tampa, Florida

Pigs in a Pool

My kids beloved sausages and pancakes just making them during the week was out of the question. I bought the frozen diversity on a stick only wasn't keen on the calories, additives or cost. This version of pigs-in-a-blanket is a tasty, thrifty alternative. —Lisa Dodd, Greenville, Southward Carolina

Bacon-Cheddar Deviled Eggs

I created this recipe a few years ago when I was craving something different to do with hard-boiled eggs. Three of my favorite foods—bacon, eggs and cheese—come together in these deviled eggs. They're my go-to party snack. —Laura LeMay, Deerfield Beach, Florida

Breakfast Cookies

I similar to give my family a hearty start in the forenoon, especially when they have to eat in a hurry. These like shooting fish in a barrel-to-make "cookies" are perfect for a breakfast on the run and really appeal to the kid in all of us. —Wanda Cox, Roscommon, Michigan

Crisp and Nutty Mix

On those busy days that just don't stop, this mixture of dried fruit, cereal, nuts and more is the ultimate combination for munching. —Mike Tchou, Pepper Pike, Ohio

Chive Mascarpone Dip with Herbed Pita Chips

I have a massive herb garden in the summertime, with an abundance of chives. This foam-cheesy dip helps use them upward. Make it a few days in advance for best flavour. —Sarah Vasques, Milford, New Hampshire

Spicy Almonds

We like to venture out into the mountain range that surrounds our family cabin. These nuts never taste better than when nosotros savor them together at the peak of an amazing hike. Almonds are extremely nutritious, and when dressed up with a wonderful blend of spices, they become from ordinary to crawly! —Gina Myers, Spokane, Washington

Grapes with Lemon-Dear Yogurt

Nosotros similar to sweeten upward Greek yogurt with beloved, cinnamon and vanilla. The tasty dressing is a delightful counterpoint to plump grapes and crunchy basics. —Julie Sterchi, Campbellsville, Kentucky

Microwave Egg Sandwich

If y'all're looking for a grab-and-go breakfast for decorated days, this high-protein sandwich is low in fat and keeps me full all morning. Plus, information technology's but about 200 calories! —Brenda Otto, Reedsburg, Wisconsin

Mini Spinach Frittatas

People tin't get enough of these pop-in-your-mouth mini frittatas. They're a cinch to make, freeze well and the recipe easily doubles for a crowd. —Nancy Statkevicus, Tucson, Arizona

Slow Cooker Political party Mix

This mildly seasoned snack mix is always a political party favorite. Served warm from a slow cooker, the munchable mixture is very satisfying. —Dana Hughes, Gresham, Oregon

Classic Hummus

Nosotros honey hummus, and this version is really amazing. If you have a pressure cooker, this is an easy, tasty reason to pull it out! We pair hummus with fresh veggies for a repast or snack. —Monica and David Eichler, Lawrence, Kansas

Greek Deli Kabobs

For an easy Mediterranean-fashion titbit, marinate broccoli and mozzarella, then skewer with sweet red peppers and salami. Everybody loves food on a stick! —Vikki Spengler, Ocala, Florida

Ham and Cheese Muffins

Serve these savory biscuitlike muffins for breakfast, at snack time or forth with a hearty bowl of soup. —Doris Heath, Franklin, North Carolina

Granola Cereal Bars

These sweet peanut butter bars are perfect for breakfast, dessert or someday as a quick snack. You lot can add raisins instead of chocolate chips if you adopt. —Helen Velichko, Kansas City, Missouri

Fruity Ruddy Smoothies

This thick, tangy drink combines the refreshing flavors of cranberries, raspberries and strawberries. Once you start sipping it, information technology disappears in a flash. —Beverly Coyde, Gasport, New York

Leah's Party Popcorn

Popcorn is good just about whatsoever manner, but spicing it up makes information technology all the more special. I dear this recipe considering then many people enjoy information technology. Pile it in bowls for parties or spoon individual portions into sealed bags for take-along treats. —Leah Steenberg, Circle Pines, Minnesota

Granola Blueberry Muffins

I wanted to put a new spin on muffins, and so I mixed in some granola that contained lots of nuts, pumpkin seeds and shredded coconut. Then I brought a batch to work the next morn—success!—Megan Weiss, Menomonie, Wisconsin

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